https://www.triwithgrace.com/gracesraces daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/1626640293849-T6UPMK0M47LO5I2DS6JX/usa+tri.PNG Race and Blog https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/1626640505490-LLI4C2H056PV07552L3N/rollins.PNG Race and Blog https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/1626640601973-8VU4I0R04LWSL86GK5NQ/KSU.PNG Race and Blog https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/1626640751584-NROGUYF2OHV9G62OLTMT/All3Sports+Logo+Retro+V4+-+Oval.png Race and Blog https://www.triwithgrace.com/coaching-services-1 daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/49afbc41-3de0-4f79-9957-6c2cce697dc0/IMG_3898.jpg https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/b5f2f6e5-1047-443b-b12b-01e18b429b3d/IMG_0853.JPEG https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/54b5c3c2-b3b8-403b-b67d-e6418a952e98/IMG_0003.png https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/0ea2248e-6814-457f-8a46-af07cf4476c3/IMG_3167.jpg https://www.triwithgrace.com/home daily 1.0 2025-08-06 https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/eab3ecfb-f773-4f14-897f-51908c826629/IMG_0047.jpg Home - Coach Grace believes… That each athlete will perform best with custom training schedules that are adjustable and plan around their work/family life. Because of this, Grace will only take on 12 triathletes at a time to ensure that each athlete gets the attention they need & deserve. Coach Grace has a diverse background of multi-sport coaching experience, having self-coached herself to a pro-card qualification in triathlon, to coaching high school and masters swim teams, along with individual fitness coaching, she has grown to love sharing her passion of health & fitness with others. She holds a Masters degree in Health & Exercise Science, has 5 years working experience at one of the top ranked US Physical Therapy clinics, as well as worked as a Graduate Research Assistant for a diabetes and nutritional study during her graduate studies. Her athletes have achieved race podiums across a variety of distances, from 5k’s & sprint tri’s to 70.3 triathlons. If you are interested in hearing how Coach Grace can help you with your goals, e-mail Triwithgrace@gmail.com! https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/19ac0ca8-acec-406f-87ec-7a12b9b00d04/IMG_2241.jpg Home - Coaching Services Plans are flexible and can be altered depending on the client needs. Please contact Grace with any questions and we can schedule a (free) 30-minute consult! E-mail Triwithgrace@gmail.com to learn more https://www.triwithgrace.com/about-grace daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/1626719705971-J6Y9RXWCT6RRX4MQM62Q/1451465_10202708210729121_1012689121_n.jpg About Head Coach Grace - Coach Grace’s Background A summer league swim team member starting at the age of 6, Coach Grace was introduced to the sport early. She added running into the mix when she joined a year-round running team at the age of 10 and continued with them until high school. Once in high school, she became a 3-sport athlete in cross country, swimming, and track. Grace also tried club swimming for 2 months during her Junior year, but decided that she enjoyed cross country too much to give it up. After high school graduation, Grace joined the Rollins College Swim Team where she became a distance freestyle athlete. At Rollins, she graduated college with 3 school records in the 500, 1000, and 1650-yard freestyle events, along with NCAA-B standard times. After graduation, she started taking Anatomy and Physiology classes while working as a Physical Therapy Aide at The Shepherd Center. During this time, Grace’s love for triathlon came to fruition. She started training consistently and competed at the highest level in the amateur field. After becoming the first amateur female in Ironman 70.3 history to win Overall (men and women) at Gulf Coast 70.3 in 2020, she decided to go Professional in 2021. While racing professionally, Grace finished up her Masters program in Health and Exercise Science and has been enjoying sharing her passion and knowledge with those around her! https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/1739895289404-PZYEAYCAX5MITN3VMV8B/unsplash-image-Gi0OMNguFaw.jpg About Head Coach Grace - My Vision Everyone can find a way to challenge themselves. Coach Grace believes that exploring your physical capabilities results in a happier, healthier life, and in return gives you a deeper insight into your potential as a human. Guiding her athletes to their triathlon and fitness goals by giving them the tools necessary to succeed, is the ultimate goal for Grace and each one of her athletes. https://www.triwithgrace.com/partners daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/2aa499c0-d18b-481e-b1eb-7d8a7be7fce5/VARLO+Trans+Black+-Icon-New.png https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/cbb7a2dc-ff43-4d25-88a5-1b485b8df373/RunIn_Logo_Vertical_K.png https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/13eb53ca-2ae8-4b8d-8aba-cd00ba200df2/Screenshot+2025-05-12+105755.png https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/3550912c-c0f8-41c9-a62e-5452b8730ac8/Screenshot+2025-05-12+105656.png https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/1814e8f6-23bc-42db-a04c-3446494f90c9/Zone_logo_color+%281%29-1.png https://www.triwithgrace.com/contact daily 0.75 2024-04-23 https://www.triwithgrace.com/infographics daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/ca3c2e86-8ea0-4975-9cfb-4775e5258fcd/Slide1.JPG Testimonials Triathletes & Strength training https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/ad98708d-a5ce-4f07-b061-a99fe8085d64/NSAIDs+%26+Athletes.jpg Testimonials NSAIDs & Athletes https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/694a4281-5774-4fbc-8482-01fbed2d3bd4/Wet+Bulb+Global+Temperature+%28WBGT%29.gif Testimonials WBGT https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/5b5e03a5-69c6-40f4-83d1-239a62c5c666/Should+I+Eat+Before+My+Morning+Workout.jpg Testimonials Fasted vs. Fed Training https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/9ea04a63-2151-45df-9605-4f37af267107/Slide1.JPG Testimonials CRF and Human Microbiome https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/e3100add-8343-4d55-9b88-725aac3f1a6f/Cardio%5EJ+Resistance%5EJ+Sedentary+lifestyles.jpg Testimonials Exercise vs. Sedentary lifestyle effects post-meal https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/a4b6a5c9-2ff8-4785-aadd-6d4045edf861/Self+efficacy.jpg Testimonials Self-Efficacy and Sport Performance https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/c7969651-3eba-4e94-8ccb-9cd5fca6ead8/Slide1.JPG Testimonials Iron and Athletes https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/770262cf-2745-4595-89ae-05d67b4f1580/SM1.jpg Testimonials 12k running performance trials in hydrated vs. dehydrated states https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/bec9dfcd-9123-4c84-9ae5-d66c4486fb97/IMG_3097.jpg https://www.triwithgrace.com/infographics-1 daily 0.75 2023-09-08 https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/ca3c2e86-8ea0-4975-9cfb-4775e5258fcd/Slide1.JPG Infographics (Copy) Triathletes & Strength training https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/ad98708d-a5ce-4f07-b061-a99fe8085d64/NSAIDs+%26+Athletes.jpg Infographics (Copy) NSAIDs & Athletes https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/694a4281-5774-4fbc-8482-01fbed2d3bd4/Wet+Bulb+Global+Temperature+%28WBGT%29.gif Infographics (Copy) WBGT https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/5b5e03a5-69c6-40f4-83d1-239a62c5c666/Should+I+Eat+Before+My+Morning+Workout.jpg Infographics (Copy) Fasted vs. Fed Training https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/9ea04a63-2151-45df-9605-4f37af267107/Slide1.JPG Infographics (Copy) CRF and Human Microbiome https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/e3100add-8343-4d55-9b88-725aac3f1a6f/Cardio%5EJ+Resistance%5EJ+Sedentary+lifestyles.jpg Infographics (Copy) Exercise vs. Sedentary lifestyle effects post-meal https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/a4b6a5c9-2ff8-4785-aadd-6d4045edf861/Self+efficacy.jpg Infographics (Copy) Self-Efficacy and Sport Performance https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/c7969651-3eba-4e94-8ccb-9cd5fca6ead8/Slide1.JPG Infographics (Copy) Iron and Athletes https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/770262cf-2745-4595-89ae-05d67b4f1580/SM1.jpg Infographics (Copy) 12k running performance trials in hydrated vs. dehydrated states https://www.triwithgrace.com/take-action daily 0.75 2025-05-13 https://www.triwithgrace.com/about-kike daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/bc8f91b9-216b-4a70-8c6d-bc8d44b30ec2/18_m-FPIX-ST-1026475128-DIGITAL_HIGHRES-9679_21752-79585109.jpeg About Coach Kike - Coach Kike’s Background Hey there! My name is Kike Osorio, and I’m an aspiring Pro Triathlete and USAT coach. My brother Juancho was the first to get into triathlon, and he is the one that inspired me to give it a try. Quickly I became hooked on the challenge of mastering three sports at once! After years of hard work, dedication, and learning, my passion for coaching emerged. I’m all about understanding what makes athletes perform well and the incredible amount of data that goes beyond just physical achievements. On top of my athletic pursuits, I’m also the Director of Music at a middle school and church in Texas. Teaching has always been my dream, and I’m excited to share my knowledge and expertise with others to help them avoid the mistakes that I made. But hey, this journey is never-ending, and I’m confident that I’ll learn just as much from my athletes as they’ll learn from me! My ultimate goal is to be the best version of myself as an athlete & coach. I’ve had some great success in Texas, winning several triathlons like the Woodlands Triathlon and the Waco Sprint Triathlon. Recently, I even won my first overall in the half marathon distance at the San Marcos Half Marathon! I’ve also competed and won some amateur bike races, including the La Primavera Lago Vista Race and the Texas State Championship Time Trials. I have also got onto podiums at Ironman 70.3 races, and I recently achieved the fastest bike split in my last race! These accomplishments are just a small glimpse into my journey as a triathlete. But what really fills me with pride is the person I’ve become and all the sacrifices I’ve made to keep improving my skills and staying dedicated to the sport. As I always say, the best is yet to come, we just gotta trust the process! https://www.triwithgrace.com/about-grace-2 daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/1626719705971-J6Y9RXWCT6RRX4MQM62Q/1451465_10202708210729121_1012689121_n.jpg About Grace (Copy) - Coach Grace’s Background A summer league swim team member starting at the age of 6, Coach Grace was introduced to the sport early. She added running into the mix when she joined a year-round running team at the age of 10 and continued with them until high school. Once in high school, she became a 3-sport athlete in cross country, swimming, and track. Grace also tried club swimming for 2 months during her Junior year, but decided that she enjoyed cross country too much to give it up. After high school graduation, Grace joined the Rollins College Swim Team where she became a distance freestyle athlete. At Rollins, she graduated college with 3 school records in the 500, 1000, and 1650-yard freestyle events, along with NCAA-B standard times. After graduation, she started taking Anatomy and Physiology classes while working as a Physical Therapy Aide at The Shepherd Center. During this time, Grace’s love for triathlon came to fruition. She started training consistently and competed at the highest level in the amateur field. After becoming the first amateur female in Ironman 70.3 history to win Overall (men and women) at Gulf Coast 70.3 in 2020, she decided to go Professional in 2021. While racing professionally, Grace finished up her Masters program in Health and Exercise Science and has been enjoying sharing her passion and knowledge with those around her! https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/1739895289404-PZYEAYCAX5MITN3VMV8B/unsplash-image-Gi0OMNguFaw.jpg About Grace (Copy) - My Vision Everyone can find a way to challenge themselves. Coach Grace believes that exploring your physical capabilities results in a happier, healthier life, and in return gives you a deeper insight into your potential as a human. Guiding her athletes to their triathlon and fitness goals by giving them the tools necessary to succeed, is the ultimate goal for Grace and each one of her athletes. https://www.triwithgrace.com/store daily 0.75 2025-02-11 https://www.triwithgrace.com/store/p/multi-sport-coaching-with-coach-kike monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/47609487-479a-464d-a695-2b4cea9f8d71/F6D06215-3C5A-4F32-8AB5-C5B54D5C46BB.jpeg Store - Multi-Sport Coaching with Coach Kike - F6D06215-3C5A-4F32-8AB5-C5B54D5C46BB.jpeg https://www.triwithgrace.com/store/p/1adl35rfa4kzcmbv0rncl7ourad1rs monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/53ce6d84-738a-4a38-85ce-2b0a32f09bfb/T100-London+2025-Studio+-+Headshots-3768.jpg Store - Multi-Sport Coaching with Head Coach Grace - T100-London 2025-Studio - Headshots-3768.jpg https://images.squarespace-cdn.com/content/v1/60f30245f056e876750c89cb/bc38f4cb-a67d-4c65-a82c-cabbb5f95d7e/F6D06215-3C5A-4F32-8AB5-C5B54D5C46BB.jpeg Store - Multi-Sport Coaching with Head Coach Grace - F6D06215-3C5A-4F32-8AB5-C5B54D5C46BB.jpeg https://www.triwithgrace.com/store/p/tri-with-grace-annual-team monthly 0.5 2025-03-11